Category Archives: Health and Safety

Send Your Kids to the Beach for Less than $10!

A Christmas trip to the beach may not be in the cards for your family, but that doesn’t mean you can’t send your child on a refreshing mind vacation! THE TIDE CHANGERS (Penumbra Publishing, 2011) is about thirteen-year-old Ford who overcomes his … Continue reading

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Running in Black and White

Last summer, I had the urge one evening to run in darkness. It was cooler than running during the heat of the day, and I felt guilty about not getting any exercise. The air was moist and smooth, but the whole … Continue reading

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Twofer Tuesday – Exercise After that Thanksgiving Dinner

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” ~ Thomas Jefferson  and “A bear, however hard he tries, grows tubby without exercise.”  ~ … Continue reading

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Twofer Tuesday – Biking Through Autumn

When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride … Continue reading

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A Day at the Beach – Looking for Lemonade…

Just when you think you have it all, the Emo Family plops themselves right in your lovely view. Nice. Why? We didn’t settle in that spot because it was the path people took to skirt the rock jetty while they … Continue reading

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Twofer Tuesday – Power of the Sea

“The Sea, once it casts its spell, holds one in its net of wonder forever.” ~Jacques Cousteau and “Why do we love the sea? It is because it has some potent power to make us think things we like to … Continue reading

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Cape May About Town

Sights around the beach, lighthouse, and The Montreal Inn on Beach Street:

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